Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

13. Don't listen to sad music.

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- Raw dairy

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

Cheers!

Low energy is primarily associated with low T levels in men.

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- Honey

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How much higher are McDonald's prices going to go?

10. Incorporate breathwork in your morning routine.

- Fruits

Hang out with people who motivate you.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

They don’t know why though.

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